Remember slumping on the couch watching TV until Mom came in and yelled at you to “sit in that chair properly!”? Our childhoods are chock full of experiences where well-meaning adults told us to fix our posture. If you were like me, you probably resented being told to “sit properly”, “stand up straight” and “stop slouching.”
After all, it was more comfortable to slump and slouch, with your feet propped up on another chair. It was the cool way to sit, a little rebellion against adult authority. But now, there is no one to tell you to “sit up straight.” For years now, you’ve fallen back into those habits – slouching on the couch watching TV, lounging in a chair reading a book or just leaning forward as you bang out reports and memos on your computer. Your back aches and you’ve thrown it out once or twice but what could you do? You have developed bad posture habits. Habits that are hard to break.
Are you concerned about your Forward Head Posture?
Or maybe you’ve noticed that you hold your head out in front of you – what chiropractors call the Forward Head Posture. When you look at your side reflection, your head is pushed forward like you’re leaning in to kiss someone – but no one is there! And this is how you normally hold your head. Maybe you’ve noticed the beginnings of a hump, like those little old ladies get. The first time you noticed this about yourself, you knew it wasn’t normal, but what could you do? You figured it was causing some of the headaches, neck and upper back pain you’ve been dealing with off and on. probably figured it was just part of getting older.
Are your Rounded Shoulders causing you shoulder pain?
One of the main causes of upper back and shoulder pain is rounded shoulders. Most of the patients can’t remember any trauma they might have had, but they are only considering major traumas like car accidents and falls. They forget about the daily, repetitive trauma of gravity pulling their shoulders out of their normal position and alignment. “But,” you argue, “I’m a runner and I exercise daily. Why are my shoulders rounding and why am I suffering from pain in my shoulders?”
The simple fact is that runners often roll their shoulders forward as they run and don’t spend time equally working out all muscle groups. Their shoulder pain is due to the overdeveloped muscles on the front side and the underused, stretched out muscles on the back side of their shoulders. But what can you do to correct the problem? It’s just how you stand.
Do you just want to improve you posture so your back will stop hurting?
Maybe you sit or stand in place for long periods. Maybe all this sitting and standing makes your back ache all over. By the end of a long day, you can no longer sit or stand without constantly wanting to stretch your back. You probably suffer from bad posture. Many of us do, unless we make a conscious choice to do something about it. But what can you do? If you are really concerned about your posture and want to improve it, then my first advice would be to buy a good posture braces in UK. This will help you tremendously both in improving your posture as well as your confidence. I will be talking more about posture braces and its benefits later in this article.
You may not realize your bad posture was contributing to your back pain. Or you simply didn’t know what to do about it. You’ve tried to stand up straight, bought posture bras and posture supports, changed your chair. Your bad posture started out as just another bad habit. That’s probably why you think you can just “remember” your way to attaining good posture. You’re thinking to yourself, “If I just had something that would remind me to sit up straight or an alarm or something that went off every couple of minutes…”
But you know that’s just not practical. Have you tried to buy a posture support or a posture corrector yet? Didn’t work out like you thought, right? You put it on, had good posture for a couple of minutes, then when you took it off…
The biggest causes of your bad posture are your daily activities and your “workouts.”
While running a half marathon recently, I lost count of the people with bad posture! As a fitness enthusiast, I am always shocked when I see people working out so hard but they still have bad posture. I’m convinced that many people don’t even realize how bad their posture is, even top athletes. From this I learned that unfocused exercising won’t work. Doing the specific exercises that target specific muscles – your postural support muscles – is what makes all the difference.
You see, a group of muscles known as your postural muscles supports your spine. These muscles work together to keep you spine, your neck, head and your hips in perfect alignment – if they are properly strengthen. The problem is most people don’t exercise their back muscles, which make up most of the postural group. It’s the imbalance. Typically, you are only working out the muscles you can see in the mirror (at least these are the muscles you work out the most). And even if you don’t exercise regularly, you are still overworking your “front” muscles in your normal daily activities!
You’re going to have to exercise. You have to change how your muscles work. You can’t keep wasting your time on things that are going to give you false hope and that can’t possibly work while your posture just gets worse and worse. Yes, you have to exercise, but I don’t mean for you to go jump on the treadmill or start riding a bicycle – even though those things are good for you. If all it took was any ol’ exercise, why do I see so many people with bad posture at the gym?
What is Posture Corrector braces
Striving for better posture not only can give you a healthier outlook on life but it can improve many ailments that you may be experiencing. Individuals who suffer from pain in the shoulders, neck, and upper and lower back, as well as from headaches, require posture support. Posture braces are prescribed to patients with back deformities. The health benefits that come from good posture are endless, which is why people have taken interest in correcting their own. If your spine has been misaligned for some period of time it can take awhile to correct the issue.
- All of these conditions are generally aggravated by slouching for prolonged periods of time, resulting in rounding of the upper back and shoulders and becoming hunchbacked.
- The common types of deformities include forward bending of the spine (kyphosis), sideward bending of the spine (scoliosis) and advancing age.
- Not only do you look better when you are holding yourself with better posture, but you have the potential to relieve your back pain, migraines, create more oxygen flow throughout your body, and so much more.
- There are ways to go about correcting the issue as well – chiropractors, massage therapists and obtaining a posture support brace.
- As your posture improves with your posture exercises to address muscle strength and endurance you can transition from a heavy to lower support posture brace.
Lack of exercise and increased body weight are contributing factors to poor posture and back braces can help keep the posture upright. Braces are a great way to fix your posture because if worn correctly, they can change your muscle memory without interfering in your daily routine, helping your spine to straighten over time. There are numerous benefits that go along with posture support for women by using one of these affordable posture braces. Further weaning to kinesiology postural taping may be taken to help achieve the final transition to perfect posture without a posture brace or posture taping. As previously mentioned, leading a sedentary life and a job that requires long hours in front of a desk can cause back problems, and posture supporters can help. Continue reading Posture Corrector Braces – Are they must for great posture?