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Secrets to Find a Home Workout that Really Works











Discover the 2 Essentials your Home Workout must have to be Worth your Effort

You may be finding it difficult with all the choices of home workouts to get started with, but selecting the best home workouts online is too difficult when you know what I’m about to teach you.

If you read the rest of this article you will discover the 2 essentials your home workouts must have to make sure you get the results you want and I will show you where you can get home workouts that really help you get the results you want.

Personally if I was going to spend my time and energy on a workout program an online trainer created I would need to see the following 2 features:

  • It should provide the best results in the shortest time
  • Most importantly it must include long term progression and variety.

Home Workout Essential 1- Big Results/Short Time

Most people don’t have the time these days to be spending hours working out, for myself as a busy fitness trainer a big factor I look for in my home workouts is efficiency, If a trainer can’t write a workout that gets the job done in less than 45 minutes they are not good enough for me to waste my energy going through their program.

Home Workout Essential 2- Long Term Focus and Variety

Program progression is the most important factor for achieving the results you want. The longer someone does a workout the less effective it becomes, top trainers know this and change our clients programs every 3 to 4 weeks to keep the workouts effective.  Effective home workouts have to progress with you as you get fitter and leaner, so when looking for home workouts you should find one that provides a long term plan as well as individual workouts .

Home Workout Bonus Tip- Getting it all Put Together for You

As you can see an individual workout is one thing but where the results really get delivered is through a properly designed home workout. It is hard to find well designed long term systems for free online as a trainer has spent quite a bit of time to put it together but there are some long term home workout you can get fairly cheap.You can also use Adjustable dumbbells at home workout and it will give you great result.

Do push-ups at Home

What is the key to doing the perfect pushup? Why having the Perfect Pushup, of course! This innovative tool is the perfect addition to your home workout. Perfect Pushup is all about maximizing your results and improving your stamina.

How does Perfect Pushup work? It’s simple when you look at how your body moves. Joints, muscles, tendons and ligaments are meant to move with a natural ease. This is important, especially where exercise is concerned because moving against the grain can cause strain and damage. The Perfect Pushup understands this.

Perfect Pushup

The Perfect Pushup allows your arms to rotate naturally, rather than trying to maintain their position on the ground(as with an everyday pushup). In doing so, you minimize the strain of all of the muscles involved, especially around your wrists. Instead, you focus on working the right muscles.

There are a lot of products out there marketed as ways to get fit fast. The Perfect Pushup is an exercise tool that does not promise giant biceps in a week; however, it is a tool that will maximize your workout. Pushups are an excellent way to build muscle, tone the body and gain stamina. Utilize the Perfect Pushup and you’ll be well on your way to getting those perfect biceps.


Home workout Guide

A few of the exercises in this routine are great substitutes for the ones rarely seen outside the gym. Short on equipment? But when push comes to press, dumbbells offer a lot more versatility. For many years, serious athletes and bodybuilders have known that free weights build muscle size, strength, and power faster than any other form of resistance training. No lat pulldown at home? No worries! They don’t need much space, and you can find them anywhere, from the dinkiest hotel fitness center to your uncle’s garage.You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. You don’t need a gym membership to have a solid daily workout routine. No problem, straight-arm lat pulls will do the job.

This adjustable dumbbell only workout can be used at home or in the gym for building muscle mass. All you need is two dumbbells and a plan! Seriously. And if you don’t have a seated calf raise machine lying around the living room, we’ve got you covered with the dumbbell version. You can also use this as a muscle shock workout to mix things up.This move uses multiple muscle groups for maximum growth and strengthens your shoulder joints. I put together four complexes, each using nothing more than a pair of dumbbells and your body. While it’s nice to have the camraderie and competitive components of a big box or boutique gym, you can just as easily pack on muscle and hone a leaner, more defined body right in your own living room.

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Would their adjustable dumbbell only workouts be just as effective as workouts using various other forms of weight lifting equipment? Easily done as an exercise at home, this prepares you for progression to the more demanding shoulder exercises you’ll face in a gym, like the incline bench press. Each complex will challenge you in a unique way. Or maybe you’ve got a different reason where you want to train at home. Can they still get great results? The only way to keep making fast progress when you’re aiming to add lean muscle mass is to follow a progressive training plan that keeps challenging your body in new ways each week. Complexes are great because they force you to complete a high-volume workout in a short amount of time.

Either way, it’s why this program has a three-day training split, requiring only the bare necessities: a set of dumbbells and a bench.Once you’ve completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. Well, the quick answers to these questions is yes. Home workout routines with weights don’t have to mean 7-foot barbells and 45-pound plates with a weight bench or a squat rack. That’s the key to keeping your muscles out of their comfort zone and working as hard as possible so your body has no choice but to keep building back your damaged muscle fibres bigger and stronger.Today’s smart bodybuilders know that, by using dumbbells (because they do require balance), the whole process happens more quickly than with machines or even free-weight barbells. The key is to hang on to the weight until you’ve completed all the movements.

The first time you do the routine, just work through each complex as best as you can, and don’t worry if it feels a bit awkward or the weights you have aren’t ideal. A dumbbell workout routine can do everything a barbell can but with more control and safety. Nearly all serious bodybuilders use free-weight barbells and dumbbells almost exclusively. No rest until you’ve finished a round.Stuck at home and only have dumbbells? At the top of each exercise breakdown for the first week are details about each move, including sets, rest, tempo and rest (for weeks two, three and four this information is listed in tables). Tempo 2010 = 2sec to lower, 0sec pause at the bottom, 1sec to lift, 0sec pause at the top. Strength training workouts using dumbbells are preferred by the Air Force Academy because dumbbells develop athletes, not just weightlifters.

With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day.For example, in week one you’ll do four sets of ten reps per move, which increases to four sets of 12 in week two. Maybe you’re in a rut and what to try something different? In weeks three and four you’ll do five sets of ten and 12 reps respectively, so every week is harder than the previous week. The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. What’s more, in weeks three and four the tempo (the time it takes to do the lifting and lowering for each rep) changes to make the exercises more challenging, so your target muscles experience more time under tension and workload. This workout can be run for an extended period of time.Not having access to a barbell (and weights for it) or the hundreds of fancy machines most gyms have (not to mention the countless useless ones sold in late night infomercials) will NOT hinder your progress at all as long as you put the dumbbells to use correctly in your workout routine.

When looking at options for home workout routines for weights, it’s time to embrace the  adjustable dumbbell. Home workout routines that add in a resistance component with dumbbells deliver a better workout than you could find on the complicated machines at the gym. Dumbbell workout routines can more accurately target muscles than barbell or machine exercise routines and deliver quicker results than calisthenics or aerobics-only exercise programs. Strength training workouts using dumbbells require more stabilizing muscles to control the dumbbell than with a barbell, increasing your muscular control and body movement awareness.

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